ONE Training
Our ONE Training protocols
Step 1: Warm Up
Always perform a warm up session before starting your ONE training. This will allow you to get the most out of your training and prevent injuries.
Step 2: Release Training
Before you train speed and power, you need to get a feel for ONE and understand your elastic resistance levels. Please follow the quick start guide as well as the configuration chart as guideline when setting up ONE.
Step 3: Speed and Power Training
Please perform the Speed & Power Training Protocol 3 days per week with 1 full rest day between sessions. Skipping protocols will will limit how much distance you gain. Like most things in life and golf sticking to the plan is key.
Warm-up is crucial!
Let golf expert Martin Chuck teach a better golf warm-up routine. With the ONE training aid, Martin shows how to be safer and get better results after an effective golf warm-up.
Why leverage matters!
Martin Chuck teaches a leveraging protocol with ONE, a key feature for all golf swings. Leverage is the foundation on which all effective swings are built
Backswing Speed Secrets
Martin Chuck teach a better backswing leverage exercise, which helps to develop speed!!!
Bridging Feels
Martin Chuck goes over bridging and transferring "feels" with the leverage drill. Learn to create a leverage opportunity that allows you to add some speed
Ground Energy
Feel how to rotate into the back swing to create the energy to create speed.
Improve Timing
Martin Chuck teaches you how to use ONE to improve your timing. ONE helps your body organize itself so you have the right form. In essence it teaches to better time your swing sequence and create more consistency in your game
SMASH the ball!
Let golf expert Martin Chuck teach how to crush the ball
Get Better Golf Short Game Rhythm
Golf schools and Pros discovered a new way to use the ONE to improve students’ rhythm—now you can learn this at home!
Master Your Golf Swing Plane
As Martin Chuck demonstrates, having a deeper understanding of your swing plane is key to becoming the best version of yourself on the golf course
The Magic of Lag
How do you create a sense of ‘whip’, build energy, and create speed when swinging a golf club? With the ONE, this sensation is easy to learn and perfect